Name: Southwest Breakfast Frittata
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mexican
Ingredients: 1 lb ground beef (96% lean); 10 eggs; 3 medium bell peppers (green, red, and orange), diced; 1 (4 oz) can diced green chiles; 1/2 cup chopped white onion; 2 tablespoons unsweetened nut milk or canned coconut milk; 2 tablespoons taco seasoning; 1 tablespoon avocado oil; 1 teaspoon onion powder; 1 teaspoon garlic powder; Salt and pepper to taste; Avocado for garnish

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I’m excited to share my easy, flavorful Southwest Breakfast Frittata—a protein-packed, gluten-free recipe that blends savory ground beef, vibrant bell peppers, and a hint of spice. It’s ready in just 25 minutes and perfect for a wholesome family breakfast.

Southwest Breakfast Frittata

Why You’ll Love This Recipe

I love how this frittata delivers hearty flavor and simplicity in one dish. It’s a one-skillet breakfast that gives me fluffy, well-seasoned eggs, crisp vegetables, and just enough kick to wake up my taste buds. Plus, the avocado garnish adds a creamy finish that makes every bite feel indulgent without fuss.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Ground beef (96% lean)
Eggs
Diced bell peppers (green, red, and orange)
Diced green chilis (canned)
White onion, chopped
Unsweetened nut milk or full-fat canned coconut milk
Taco seasoning
Avocado oil
Onion powder
Garlic powder
Salt & pepper to taste
Avocado (for garnish)

directions

I begin by preheating my oven to 375 °F. I heat avocado oil in a cast-iron skillet over medium heat. While it warms up, I whisk together eggs, onion powder, garlic powder, nut milk (or coconut milk), salt, and pepper in a bowl. I then sauté onion and bell peppers in the skillet until they begin to soften (about 3–4 minutes). I add ground beef and taco seasoning, cooking until the beef is no longer pink. Once off the heat, I stir in canned green chilis, spray the skillet sides with avocado oil spray, and pour in the egg mixture—spreading it evenly with a fork. Finally, I transfer the skillet to the oven and bake for 14–17 minutes until the eggs are set (a fork inserted comes out clean). I slice it into 6–8 servings and top with avocado and jalapeño slices.

Servings and timing

Yield: 6–8 servings
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes

storage/reheating

I store leftovers in the fridge, covered, for up to 5 days. To reheat, I cover the skillet or individual slices with foil and warm in a 350 °F oven for about 15–20 minutes, or reheat in the microwave in 30-second intervals until heated through.

FAQs

1. Can I use a different protein instead of ground beef?

Absolutely—I’ve used ground turkey or diced pre-cooked sausage, and both work well with the bold seasoning.

2. Can I make this dairy-free?

Yes—by using unsweetened nut milk or full-fat coconut milk, this recipe is already dairy-free.

3. Can I swap the bell peppers for other veggies?

Definitely—I’ve added spinach, tomatoes, or even roasted corn for extra flavor and color.

4. Can I make this ahead for meal prep?

Yes—I often bake it the night before, refrigerate it, and then reheat it in the morning. It heats well and stays flavorful.

5. Can I add cheese if I’m not strict about dairy?

Of course—I’ve sprinkled shredded cheddar, pepper jack, or Monterey Jack on top before baking for a gooey finish.

6. How can I make it spicier?

I’ll add diced jalapeños or increase the amount of green chilis for a bolder heat.

7. What’s the best skillet to use?

I prefer a seasoned 10–12-inch cast-iron skillet for even cooking and easy oven-to-table serving.

8. Can I halve the recipe for fewer servings?

Yes—I simply halve the ingredient amounts and use a smaller oven-safe dish or skillet. Baking time stays about the same.

9. Is this recipe gluten-free?

Yes—as long as your taco seasoning contains no gluten-based fillers. Always check labels if needed.

10. Can I freeze leftovers?

Yes—I’ve frozen slices in airtight containers. To enjoy, I thaw overnight in the fridge and reheat in the oven for best texture.

Conclusion

I adore how this Southwest Breakfast Frittata brings breakfast flair with minimal effort. It’s colorful, satisfying, and adaptable—whether I’m feeding a family or prepping ahead for the week. I hope you savor the bold flavors and ease of this go-to breakfast as much as I do!