If you’re looking for a quick, nutritious, and delicious breakfast, Strawberries and Cream Overnight Oats are a perfect choice. These oats are not only easy to prepare but also packed with wholesome ingredients like oats, Greek yogurt, chia seeds, and fresh strawberries. Ready in just 5 minutes, this breakfast is an excellent option for those busy mornings when you want to start your day off right!

Why You’ll Love This Recipe

Strawberries and Cream Overnight Oats are a dream come true for breakfast lovers. Not only do they taste amazing, but they are also incredibly healthy. Packed with fiber from oats, protein from Greek yogurt, and heart-healthy omega-3 fatty acids from chia seeds, this recipe is sure to keep you satisfied all morning long. The natural sweetness from the strawberries, combined with the creamy yogurt, offers a delicious, dessert-like experience, making breakfast something to look forward to. With minimal effort and prep time, you’ll have a nutritious meal ready in your fridge when you wake up.

Ingredients

• 1 1/2 cups old-fashioned oats

• 1 1/2 cups milk

• Optional: 1/4-1/2 cup water if mixture is very thick

• 1 cup strawberry Greek yogurt

• 2 tablespoons chia seeds

• 3/4 cup diced strawberries (fresh or frozen)

• Optional: 1 scoop vanilla protein powder

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. In a mason jar, mix together the oats, milk, Greek yogurt, chia seeds, diced strawberries, and protein powder (if using).

2. Stir well until everything is evenly combined.

3. Seal the jar and refrigerate overnight (or for at least two hours).

4. In the morning, give it a good stir and enjoy!

Servings and Timing

• Servings: 3

• Prep time: 5 minutes

• Cook time: 0 minutes

• Total time: 5 minutes (plus at least 2 hours or overnight for chilling)

Storage/Reheating

These overnight oats can be stored in the refrigerator for up to 3 days. Simply cover the jar tightly and place it back in the fridge for a quick breakfast option throughout the week. There is no need to reheat; the oats are meant to be enjoyed cold. If you’d like, you can add extra fresh fruit, nuts, or a drizzle of honey before serving to refresh the flavor.

FAQs

1. Can I use instant oats instead of old-fashioned oats?

Yes, you can use instant oats, but the texture may be softer and a bit more mushy. Old-fashioned oats tend to hold their shape better when soaked overnight.

2. Can I use almond milk instead of regular milk?

Absolutely! Almond milk or any other plant-based milk is a great alternative for this recipe. Just be sure to choose an unsweetened variety to control the sweetness level.

3. Can I use frozen strawberries?

Yes, frozen strawberries work perfectly in this recipe. Just chop them into smaller pieces and mix them in with the other ingredients. They will thaw overnight in the fridge.

4. Can I add a sweetener to the oats?

If you prefer a sweeter taste, feel free to add a small drizzle of honey, maple syrup, or a little stevia. Start with a small amount and adjust to your liking.

5. Can I make this recipe dairy-free?

Yes, by using dairy-free yogurt (such as coconut or almond yogurt) and plant-based milk, this recipe can easily be made dairy-free.

6. How long do these oats last in the fridge?

They can be stored in the fridge for up to 3 days. The oats will absorb more liquid over time, so they may get slightly thicker the longer they sit.

7. Can I add other fruits to this recipe?

Definitely! Feel free to experiment with other fruits like blueberries, raspberries, or peaches. You can mix them in with the strawberries or layer them on top for added flavor.

8. Can I use Greek yogurt in flavors other than strawberry?

Yes! You can use any flavored Greek yogurt you prefer, such as vanilla or blueberry, to change up the flavor of your overnight oats.

9. Is this recipe good for meal prep?

Yes, this recipe is perfect for meal prep. You can make a few jars at once and store them in the fridge for a quick and easy breakfast all week.

10. Can I make this a higher-protein meal?

To increase the protein content, you can add a scoop of protein powder, like vanilla or unflavored whey protein. Greek yogurt also adds protein, but the protein powder will give it an extra boost.

Conclusion

Strawberries and Cream Overnight Oats are a delicious, nutritious, and super easy breakfast that you can prepare the night before. Packed with fiber, protein, and healthy fats, they provide a satisfying and balanced start to your day. Plus, they are completely customizable to fit your preferences, whether you want to add extra protein, switch up the fruit, or use a different type of milk. With just a few minutes of prep, you’ll have a breakfast ready to go when you wake up!