Description
Strawberries and Cream Overnight Oats are a quick and nutritious breakfast made with oats, Greek yogurt, chia seeds, and fresh strawberries. It’s a healthy, no-cook recipe that’s ready to enjoy in just 5 minutes and provides a satisfying start to your day.
Ingredients
1 1/2 cups old-fashioned oats
1 1/2 cups milk
Optional: 1/4-1/2 cup water (if mixture is very thick)
1 cup strawberry Greek yogurt
2 tablespoons chia seeds
3/4 cup diced strawberries (fresh or frozen)
Optional: 1 scoop vanilla protein powder
Instructions
- In a mason jar, mix together the oats, milk, Greek yogurt, chia seeds, diced strawberries, and protein powder (if using).
- Stir well until everything is evenly combined.
- Seal the jar and refrigerate overnight (or for at least two hours).
- In the morning, give it a good stir and enjoy!
Notes
- If you prefer sweeter oats, add a drizzle of honey, maple syrup, or stevia to taste.
- You can substitute the milk with any plant-based milk, like almond or oat milk, for a dairy-free option.
- Frozen strawberries work well and will thaw overnight in the fridge.
- Feel free to add more fruits like blueberries, raspberries, or peaches for variety.
- For extra protein, consider adding a scoop of protein powder or using a high-protein yogurt.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 10mg
