Description
Sweet Potato Breakfast Delight is a wholesome, bread-free breakfast featuring golden sweet potato rounds topped with fluffy scrambled eggs and a drizzle of honey—perfect for a nutritious, energizing start to your day.
Ingredients
1 sweet potato
2 eggs
2 tablespoons honey
Vegetable oil
Salt and pepper, to taste
Instructions
- Wash, peel, and slice the sweet potato into ¼-inch rounds.
- Heat a drizzle of vegetable oil in a non-stick skillet over medium heat. Cook sweet potato slices in a single layer for 3–4 minutes per side until golden and tender. Transfer to a plate.
- While potatoes cook, whisk the eggs with salt and pepper.
- In the same skillet, add a bit more oil if needed. Pour in eggs and let set slightly before gently folding to create fluffy scrambled eggs. Cook until just set and still creamy.
- Arrange sweet potato rounds on a plate. Top with scrambled eggs and drizzle with honey.
- Serve hot and enjoy.
Notes
- Add spinach or kale for a nutrient boost.
- Sprinkle grated cheese into the eggs for added richness.
- Mix in chili flakes or hot sauce for a spicy version.
- Skip honey for a low-carb option.
- Swap sweet potato for zucchini or cauliflower slices for a keto alternative.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 260
- Sugar: 9g
- Sodium: 180mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 185mg
