Looking for a snack that’s not only delicious but also packed with nutrition? Tahini chocolate balls are the perfect treat. These bite-sized delights combine rich chocolate flavor with the creamy nuttiness of tahini, offering a satisfying and nutrient-dense snack. Whether you’re rushing through a busy morning, recovering after a workout, or just in need of a sweet but healthy pick-me-up, these tahini chocolate balls will hit the spot!
Why You’ll Love This Recipe
Tahini chocolate balls offer a delectable mix of flavors and textures. The tahini provides a creamy, nutty richness that pairs wonderfully with the dark chocolatey notes of cocoa powder. These balls are not only tasty but also packed with nutrients like protein, healthy fats, and fiber. With minimal ingredients and just a few simple steps, this recipe makes a perfect treat for those looking for something both indulgent and nutritious. They’re also easy to customize with your favorite add-ins or coatings, making them versatile for any occasion.
Ingredients
-
120ml tahini
-
3 tbsp maple syrup
-
55g oat flour
-
3 tbsp cocoa powder
-
Pinch of salt
-
Sesame seeds for coating
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
-
Optional Step: Toast the sesame seeds in a dry pan over medium heat for a couple of minutes. Stir continuously to ensure even toasting. Once done, leave the seeds to cool.
-
In a mixing bowl, combine the tahini and maple syrup. Stir until well-mixed.
-
Add the oat flour, cocoa powder, and a pinch of salt. Continue mixing until the mixture reaches a dough-like consistency.
-
Shape the mixture into 10-12 small balls.
-
Roll each ball in the toasted sesame seeds, ensuring they are evenly coated.
-
Serve and enjoy!
Servings and Timing
-
Servings: 12 balls
-
Prep Time: 10 minutes
-
Total Time: 10 minutes
Variations
-
Nut Butter Coating: Instead of sesame seeds, you can roll the balls in crushed nuts such as almonds, walnuts, or cashews for an extra crunch.
-
Sweetener Swap: If you prefer a different sweetener, you can swap the maple syrup with honey, agave nectar, or even date syrup.
-
Add-ins: Feel free to mix in mini chocolate chips, dried fruit, or even a handful of seeds for added texture and flavor.
-
Vegan Option: Ensure that the maple syrup used is pure and opt for a plant-based sweetener if you need a fully vegan option.
Storage/Reheating
-
Store the tahini chocolate balls in an airtight container at room temperature for up to 2 days for a softer texture.
-
If you prefer firmer balls, store them in the fridge for up to 4 days.
-
These balls don’t need reheating, but they can be enjoyed cold straight from the fridge for a refreshing treat.
FAQs
1. Can I make these tahini chocolate balls ahead of time?
Yes, these balls can be made ahead of time and stored in an airtight container for up to 4 days.
2. Can I use a different type of nut butter instead of tahini?
Yes, you can substitute tahini with almond butter, peanut butter, or cashew butter for a different flavor.
3. Are these tahini chocolate balls gluten-free?
Yes, this recipe is gluten-free as long as you use gluten-free oat flour.
4. How can I make these tahini chocolate balls sweeter?
If you prefer a sweeter snack, you can increase the amount of maple syrup or add another sweetener like stevia or coconut sugar.
5. Can I freeze tahini chocolate balls?
Yes, you can freeze them. Place the balls in a single layer on a baking sheet, freeze them, and then store them in an airtight container for up to 3 months.
6. Can I use cocoa powder with sugar in it?
It’s best to use unsweetened cocoa powder, as the added sugar in sweetened cocoa could affect the flavor and sweetness balance of the balls.
7. Are tahini chocolate balls suitable for vegans?
Yes, this recipe is vegan-friendly as long as you use pure maple syrup and check that any other add-ins or coatings are vegan as well.
8. Can I add protein powder to these balls?
Yes, you can add a scoop of your favorite protein powder to increase the protein content, though you may need to adjust the liquid levels to maintain the dough-like consistency.
9. Do I have to toast the sesame seeds?
Toasting the sesame seeds is optional but enhances their flavor, making them nuttier. If you prefer, you can skip this step.
10. Can I use a different coating for the balls?
Yes, you can coat the balls in other ingredients like shredded coconut, crushed nuts, or even powdered cocoa for a different texture.
Conclusion
Tahini chocolate balls are a perfect combination of rich chocolate and creamy tahini, making them a delicious and nutritious snack. Easy to make and full of flavor, these little bites are ideal for satisfying cravings while still keeping things healthy. Whether you’re looking for a quick snack, an energy-boosting treat, or something to satisfy your sweet tooth, these balls will not disappoint. Enjoy!
