This refreshing Tomato Cucumber Salad with Mint is a perfect dish for warm weather. The bright flavors of fresh tomatoes, crunchy cucumbers, and aromatic mint combine for a simple yet delicious salad. The tangy lemon and olive oil dressing tie everything together, creating a light and healthy dish. Plus, it’s incredibly easy to make, requiring just a few minutes of preparation. Enjoy it as a side or light meal, and be sure to savor the flavorful juices that collect at the bottom of the bowl.
Why You’ll Love This Recipe
This Tomato Cucumber Salad with Mint is a vibrant and refreshing dish that’s bursting with flavors. The combination of crunchy cucumbers, juicy tomatoes, and fresh mint creates a delightful texture and taste. The addition of lemon juice and olive oil gives the salad a tangy and rich dressing that enhances the natural flavors of the vegetables. It’s also incredibly versatile and can be served as a side dish or a light main. If you’re looking for a quick, healthy, and satisfying dish, this salad is the answer.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
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6 5-inch cucumbers, cut into 1-inch chunks
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3 beefsteak or a variety of tomatoes, cut into 1-inch chunks
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1 sweet onion, sliced into thin half-moons
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2 cloves garlic, green center sprout removed, minced
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15 leaves fresh mint, torn or chopped
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2 tablespoons crushed dried mint
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4 tablespoons extra virgin olive oil
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Juice of 1-2 lemons
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Kosher salt and freshly ground black pepper, to taste
Directions
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In a large salad bowl, combine the cucumbers, tomatoes, and onion.
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Top with the garlic, fresh and dried mint, olive oil, lemon juice, salt, and pepper.
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Stir well to coat the vegetables evenly.
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Taste and adjust seasoning if necessary.
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Serve immediately or let it sit for an hour to allow the flavors to meld.
Servings and Timing
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Servings: 4
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Prep Time: 10 minutes
Variations
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Add Feta or Cheese: For a richer flavor, crumble some feta or add your favorite cheese on top.
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Make it Spicy: Add a pinch of red pepper flakes or finely chopped jalapeños for a bit of heat.
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Add Olives: Kalamata or green olives can enhance the Mediterranean flavor of the salad.
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Swap Fresh Mint for Basil: If you don’t have mint on hand, fresh basil can be a great alternative.
Storage/Reheating
This salad is best enjoyed fresh. However, if you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. Note that the tomatoes may lose some of their texture after being stored, and the salad may become less crisp. Avoid reheating as the salad is meant to be served cold.
FAQs
How long should I let the salad sit before serving?
It’s ideal to let the salad sit for at least an hour to allow the flavors to meld. However, you can eat it immediately if you’re short on time.
Can I use other types of cucumbers?
Yes, you can use other types of cucumbers such as Persian or English cucumbers if you prefer. Just be sure to cut them into similar-sized chunks.
How do I make the salad spicier?
To add some heat, incorporate red pepper flakes or finely chopped chili peppers into the salad.
Can I use bottled lemon juice instead of fresh lemons?
While fresh lemon juice provides the best flavor, bottled lemon juice can be used in a pinch.
How do I prevent the salad from getting soggy?
It’s best to serve the salad soon after preparing it. If you need to store leftovers, separate the vegetables from the dressing to avoid sogginess.
Can I add more vegetables to this salad?
Yes, feel free to add other vegetables like bell peppers or radishes for more variety and crunch.
Can I use dried herbs instead of fresh mint?
While fresh mint gives the best flavor, you can use dried mint in place of fresh. Just remember to reduce the amount slightly, as dried mint is more concentrated.
What can I serve this salad with?
This salad pairs wonderfully with grilled meats, pita bread, or a Mediterranean platter with hummus and falafel.
Is this salad suitable for a vegetarian diet?
Yes, this Tomato Cucumber Salad with Mint is completely vegetarian and can be part of a vegan diet as well.
How can I make this salad more filling?
Add some protein like grilled chicken, chickpeas, or a hard-boiled egg to make it a more substantial meal.
Conclusion
The Tomato Cucumber Salad with Mint is a refreshing, healthy, and easy-to-make dish that’s perfect for any occasion. Whether you serve it as a side dish, a light lunch, or a fresh appetizer, its vibrant flavors and simple ingredients make it a winner. Plus, it’s incredibly versatile, so feel free to get creative with the additions and variations. Enjoy this salad as a light meal on its own or alongside your favorite Mediterranean dishes.
