Description
These Vegetable Tortilla Roll-Ups are a fresh, easy-to-make appetizer or snack, packed with creamy filling, crunchy vegetables, and cheesy goodness. Perfect for parties, lunchboxes, or meal prep, these roll-ups are versatile, delicious, and sure to become a favorite!
Ingredients
Diced Vegetables:
- 1 cup broccoli, carrots, and red bell pepper, diced
Cream Cheese Filling:
- 4 ounces softened cream cheese
- 1/3 cup mayonnaise
- 1/2 teaspoon garlic powder
- 1/4 teaspoon dried dill
- 1/4 teaspoon salt
- 1/8 teaspoon ground black pepper
Additional Ingredients:
- 2 large flour tortillas (burrito size)
- 1/2 cup shredded cheddar cheese
- 2 tablespoons sliced green onions
Instructions
- Prepare the Vegetables and Ingredients
Dice the broccoli, carrots, and red bell pepper into small, uniform pieces. Let the cream cheese sit at room temperature to soften.
- Mix the Cream Cheese Filling
In a medium-sized bowl, combine the softened cream cheese and mayonnaise. Add garlic powder, dried dill, salt, and pepper, and stir until smooth.
- Prepare and Fill the Tortillas
Warm tortillas in the microwave for 15-20 seconds for easier rolling. Spread the cream cheese mixture evenly over each tortilla. Sprinkle diced vegetables, shredded cheddar cheese, and sliced green onions on top of the cream cheese layer.
- Roll and Secure the Tortillas
Roll the tortillas tightly from one edge to the other. Secure with toothpicks to prevent unraveling. Refrigerate for at least 20 minutes or overnight for easier slicing.
- Slice and Serve
Remove toothpicks and slice into bite-sized pinwheels. Serve immediately or refrigerate until ready to enjoy.
Notes
- Add Protein: Include some cooked chicken, turkey, or tofu strips for a protein boost.
- Spicy Version: Add a little chopped jalapeño or red pepper flakes for some heat.
- Swap Veggies: You can use cucumbers, spinach, or bell peppers for different flavors.
- Vegan Option: Use dairy-free cream cheese and mayo for a vegan-friendly version.
- Herb Variation: Add fresh cilantro, parsley, or basil to the filling for extra freshness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer / Snack
- Method: No Cooking
- Cuisine: American / Vegetarian
Nutrition
- Serving Size: 1 roll-up
- Calories: 180
- Sugar: 2g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 25mg
