Description
This velvety roasted pumpkin soup combines sweet, tender roasted pumpkin with warm cinnamon and nutmeg spices for a comforting, flavorful dish perfect for chilly days. The soup is smooth and creamy, enriched with either cream or coconut milk to suit different dietary preferences.
Ingredients
Main Ingredients
- 4 cups pumpkin cubes
- 1 tbsp olive oil
- 1 onion, chopped
- 3 cups vegetable broth
- ½ cup cream or coconut milk
- ½ tsp cinnamon
- ¼ tsp nutmeg
- Salt & pepper, to taste
Instructions
- Roast the Pumpkin: Preheat your oven to 400°F (200°C). Toss the pumpkin cubes with olive oil and spread them in a single layer on a baking sheet. Roast for 25–30 minutes or until the pumpkin is tender and caramelized, which enhances its natural sweetness and depth of flavor.
- Sauté the Onion: While the pumpkin roasts, heat a pan over medium heat and sauté the chopped onion until it becomes soft and translucent, about 5-7 minutes. This helps build a flavorful base for the soup.
- Combine Pumpkin and Broth: Transfer the roasted pumpkin to the pan with the sautéed onion. Pour in the vegetable broth and bring the mixture to a simmer. Let it gently simmer for 10 minutes to marry the flavors.
- Blend the Soup: Use an immersion blender directly in the pot or transfer the mixture in batches to a countertop blender. Blend until the soup is completely smooth and creamy.
- Finish and Season: Stir in the cream or coconut milk to enrich the soup. Add the cinnamon, nutmeg, salt, and pepper, adjusting seasoning to your preference. Warm the soup through before serving.
Notes
- Roasting the pumpkin intensifies its natural sweetness and adds depth to the soup.
- For a vegan version, substitute cream with coconut milk.
- Adjust the spices according to your taste—more cinnamon for warmth or nutmeg for a subtle nutty aroma.
- Use fresh pumpkin rather than canned for best flavor.
- The soup can be stored in the refrigerator for up to 3 days or frozen for up to 2 months.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Roasting
- Cuisine: American
