Name: Weight Watchers Low-Calorie Vegetable Cabbage Soup Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1 small head cabbage, chopped; 3 carrots, sliced; 3 celery stalks, chopped; 1 onion, diced; 2 cloves garlic, minced; 1 zucchini, chopped; 1 red bell pepper, chopped; 1 can (14.5 oz) diced tomatoes; 6 cups vegetable or chicken broth; 1 teaspoon Italian seasoning; ½ teaspoon salt; ½ teaspoon pepper; Optional: red pepper flakes, lemon juice

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If you’re on the lookout for a hearty yet healthy broth to warm your soul without tipping the calorie scales, this Weight Watchers Low-Calorie Vegetable Cabbage Soup Recipe has you completely covered. Bursting with vibrant vegetables and gentle, comforting flavors, it’s the perfect meal to satisfy cravings while staying true to your wellness goals. Whether you’re meal prepping or just want a cozy bowl of nutrition after a long day, this soup sits right at the delicious intersection of light and fulfilling.

Ingredients You’ll Need

The image shows various ingredients in white bowls arranged neatly on a white marbled surface. There is one large bowl at the bottom right filled with finely chopped cabbage, a smaller bowl nearby filled with chopped cauliflower. Above these, there is a medium bowl filled with bright orange diced carrots. To the left, there is a bowl with fresh green cut green beans, and next to it, a bowl with chopped celery. There are two small bowls at the top, one containing minced garlic and the other filled with seeds or spices. A glass pitcher with a dark brown liquid is placed next to a white bowl filled with chunky red tomato sauce. The arrangement is clean and organized with a variety of colors and textures. Photo taken with an iphone --ar 4:5 --v 7

These ingredients are wonderfully straightforward but come together to build the perfect balance of texture, flavor, and color. Each vegetable plays a key role: cabbage offers a delicate crunch and mild earthiness, while the bell pepper and carrots infuse the broth with natural sweetness and a beautiful hue.

1 small head cabbage, chopped: Adds bulk and subtle sweetness, essential for that cabbage soup character.
3 carrots, sliced: Bring a touch of natural sweetness and lovely color contrast.
3 celery stalks, chopped: Provide a fresh, aromatic base that lifts the overall flavor.
1 onion, diced: Adds depth and a savory backbone to the broth.
2 cloves garlic, minced: Infuses a punch of warmth and complexity.
1 zucchini, chopped: Contributes a delicate texture and soaks up all the delicious flavors.
1 red bell pepper, chopped: Offers sweetness and bursts of vibrant red for an eye-catching presentation.
1 can (14.5 oz) diced tomatoes: Adds acidity and richness to balance the vegetables perfectly.
6 cups vegetable or chicken broth: The flavorful liquid foundation that brings everything together.
1 teaspoon Italian seasoning: A blend of herbs that enhances the aromatic profile without overpowering.
½ teaspoon salt: Essential for seasoning, but easy to adjust to taste.
½ teaspoon pepper: Adds subtle heat to elevate the soup’s depth.
Optional: red pepper flakes, lemon juice: For those who love a bit of spice or fresh brightness.

How to Make Weight Watchers Low-Calorie Vegetable Cabbage Soup Recipe

Step 1: Prepare Your Veggies

Start by chopping all your fresh vegetables into bite-sized pieces. Having everything prepped ahead of time makes the cooking process a breeze and ensures even cooking. The freshness of your veggies will really shine through in the soup’s final flavor.

Step 2: Combine Ingredients in a Large Pot

Place all your chopped cabbage, carrots, celery, onion, zucchini, and red bell pepper into a large pot. Then, add the can of diced tomatoes along with their juices to bring acidity and richness. Pour in your broth to almost cover all the vegetables — this creates the perfect cooking environment for the veggies to soften and flavors to meld.

Step 3: Add Seasonings and Garlic

Stir in the minced garlic, Italian seasoning, salt, and pepper. Garlic infuses the soup with a lovely warmth that ties all the vegetables together, while the Italian seasoning adds herbal notes for complexity. This is where the soup’s taste really starts to develop!

Step 4: Bring to a Boil and Then Simmer

Turn your heat up to high to bring the pot to a rolling boil. Once boiling, reduce the heat so that it simmers gently. Let it cook uncovered for 20 to 25 minutes, stirring occasionally. During this time, the veggies will soften perfectly and flavors will deepen, making your kitchen smell heavenly.

Step 5: Adjust Seasonings and Serve Warm

After simmering, taste your soup and adjust salt or pepper if needed. If you enjoy a little kick, sprinkle in some red pepper flakes or finish with a squeeze of fresh lemon juice to elevate the flavors. Ladle the soup into bowls while it’s steaming hot and get ready to cozy up.

How to Serve Weight Watchers Low-Calorie Vegetable Cabbage Soup Recipe

A white bowl filled with a clear broth soup that has several visible layers: at the bottom, small white grains or pieces are settled, above them there are bright orange chunks of carrot and green beans mixed with chopped tomatoes, and some fresh chopped parsley sprinkled on top. There are also flat, wide noodle pieces floating throughout the soup, and a silver spoon is placed inside the bowl, held by a woman's hand. The bowl sits on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

Simple garnishes like freshly chopped parsley or a sprinkle of freshly grated Parmesan cheese add an extra layer of freshness and richness. A drizzle of olive oil or a pinch of cracked black pepper right on top can create a beautiful finishing touch.

Side Dishes

This soup shines on its own, but pairing it with a slice of warm whole-grain bread or a crisp side salad amps up the meal while keeping things light and nutritious. A toasted garlic baguette also makes for a flavorful companion.

Creative Ways to Present

For a fun twist, serve the soup in mason jars for meal prep, or use colorful bowls to highlight the vibrant mix of veggies. You might even sprinkle in some toasted nuts or seeds to add delightful crunch and texture variation.

Make Ahead and Storage

Storing Leftovers

Place any leftover soup in an airtight container and refrigerate. It will stay fresh and flavorful for up to 4 days, making it the perfect grab-and-go option for busy weekdays.

Freezing

This Weight Watchers Low-Calorie Vegetable Cabbage Soup Recipe freezes beautifully. Freeze in portion-sized containers for up to 3 months and thaw overnight in the fridge when ready to reheat.

Reheating

Reheat gently on the stovetop over medium-low heat, stirring occasionally until warmed through. If the soup has thickened during storage, add a splash of broth or water to loosen it up to your desired consistency.

FAQs

Can I add protein to this soup?

Absolutely! For extra protein, lean turkey or chicken breast can be added during cooking. Simply dice it and sauté with the onions before adding the vegetables and broth for a satisfying boost.

Is this soup suitable for a gluten-free diet?

Yes, this recipe is naturally gluten-free as long as you use gluten-free broth and verify canned tomatoes don’t contain additives with gluten.

What can I substitute for Italian seasoning?

If you don’t have Italian seasoning on hand, a mix of dried basil, oregano, thyme, and rosemary in equal parts works perfectly well to bring those familiar herb notes.

Can I make this soup in a slow cooker?

Definitely! Add all ingredients to the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours. Just make sure the vegetables are chopped evenly for consistent cooking.

How low in calories is this Weight Watchers Low-Calorie Vegetable Cabbage Soup Recipe?

This soup is wonderfully low in calories without sacrificing flavor, making it a smart choice for Weight Watchers plans and anyone aiming for a healthy lifestyle. Exact calories depend on portion size and added ingredients but expect a light and satisfying bowl.

Final Thoughts

This Weight Watchers Low-Calorie Vegetable Cabbage Soup Recipe is one of those dishes that feels like a big, comforting hug in a bowl without any guilt attached. It’s easy to make, full of fresh, vibrant ingredients, and wonderfully versatile to suit your taste. Give it a try soon — your body and taste buds will thank you!