Description
A quick and nutritious dinner featuring creamy mashed avocado spread over toasted whole-grain bread, topped with fresh cherry tomatoes, a perfectly cooked egg, crumbled feta cheese, and fresh parsley. Ready in just 15 minutes, this avocado toast combines healthy fats and protein for a satisfying meal.
Ingredients
Bread and Avocado Spread
- 4 slices whole-grain bread
- 2 ripe avocados
- 1 tbsp lemon juice
- Salt and black pepper, to taste
Toppings
- 2 eggs
- 1 cup cherry tomatoes, halved
- 2 tbsp crumbled feta cheese (optional)
- Fresh parsley, chopped
- Red pepper flakes (optional)
Instructions
- Toast the bread: Toast the slices of whole-grain bread until they are golden and crisp to provide a sturdy base for the toppings.
- Prepare the avocado spread: In a bowl, mash the ripe avocados with lemon juice, salt, and black pepper until creamy and well combined.
- Cook the eggs: Fry or poach the eggs based on your preference, cooking them to your desired level of doneness.
- Assemble the toast: Spread the avocado mixture evenly over each slice of toasted bread.
- Add toppings: Top each toast with halved cherry tomatoes, the cooked eggs, crumbled feta cheese if using, and chopped fresh parsley.
- Season and serve: Sprinkle red pepper flakes over the toast if desired and serve immediately for the best flavor and texture.
Notes
- Add smoked salmon or grilled chicken for extra protein.
- Use gluten-free bread if you require a gluten-free option.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Dinner
- Method: Toasting
- Cuisine: American
