Description
A nutritious baked salmon plate featuring flaky salmon, roasted vegetables, and wholesome grains. This easy meal is rich in protein and omega-3s, making it perfect for a healthy lunch or dinner.
Ingredients
Salmon
- 4 salmon fillets (6 oz each)
- 2 tbsp olive oil
- 2 tsp lemon juice
- 2 garlic cloves, minced
- 1 tsp paprika
- ½ tsp dried oregano
- Salt and black pepper, to taste
Vegetables
- 2 cups broccoli florets
- 2 carrots, sliced
Grains and Garnish
- 2 cups cooked brown rice or quinoa
- Lemon wedges for serving
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to prepare for baking the salmon and vegetables evenly.
- Prepare Seasoning Mixture: In a small bowl, mix olive oil, lemon juice, minced garlic, paprika, dried oregano, salt, and black pepper to create a flavorful brush-on marinade for the salmon.
- Season the Salmon: Brush each salmon fillet generously with the seasoning mixture, ensuring an even coating to enhance flavor during baking.
- Arrange on Baking Sheet: Place the seasoned salmon fillets on a baking sheet and add the broccoli florets and sliced carrots around them for roasting.
- Bake: Bake in the preheated oven for 15–18 minutes, or until the salmon flakes easily with a fork and vegetables are tender.
- Serve: Plate the baked salmon alongside roasted vegetables and cooked brown rice or quinoa. Garnish with fresh lemon wedges for a bright finish.
Notes
- Add asparagus or green beans for variety and extra nutrients.
- Store leftovers in the refrigerator for up to 3 days to maintain freshness.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
