Description
Blueberry Overnight Oats are a creamy and nutritious breakfast option that combines rolled oats, Greek yogurt, chia seeds, and fresh blueberries. Prepared the night before, this recipe offers a convenient, grab-and-go meal that is both delicious and satisfying, perfect for busy mornings or meal prepping.
Ingredients
Base Ingredients
- 1 cup rolled oats
- 1 cup milk (dairy or plant-based)
- ½ cup plain Greek yogurt
- 1 tbsp chia seeds
- 1 tbsp honey or maple syrup
- 1 tsp vanilla extract
Fruit and Toppings
- 1 cup fresh blueberries
- 1 tbsp chopped almonds (optional)
Instructions
- Combine Base Ingredients: In a jar or bowl, mix together the rolled oats, milk, plain Greek yogurt, chia seeds, honey or maple syrup, and vanilla extract until fully combined.
- Add Blueberries: Gently fold in half of the fresh blueberries to distribute them evenly throughout the mixture.
- Refrigerate Overnight: Cover the jar or bowl with a lid or plastic wrap and refrigerate for at least 6 hours or overnight, allowing the oats to soak and the flavors to meld.
- Serve with Toppings: Before eating, top the overnight oats with the remaining fresh blueberries and sprinkle with chopped almonds for added texture and flavor.
Notes
- Add protein powder to the mixture for an extra protein boost, making it more filling.
- Blueberry Overnight Oats keep well in the refrigerator for up to 4 days, making them great for meal prep.
- If fresh blueberries are unavailable, frozen blueberries can be used as a convenient substitute.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
