Description
A hearty and nutritious Mediterranean chicken and chickpea soup combining tender chicken breasts, protein-rich chickpeas, aromatic spices, and fresh vegetables in a comforting broth. This wholesome soup is perfect for a filling meal that’s both flavorful and easy to prepare.
Ingredients
Chicken and Broth
- 2 chicken breasts
- 6 cups chicken broth
Vegetables and Aromatics
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 carrot, diced
Spices and Seasonings
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
Others
- 1 can chickpeas, drained and rinsed
- 1 tablespoon olive oil
- Fresh cilantro or parsley for garnish
Instructions
- Sauté Vegetables: Heat olive oil in a large pot over medium heat, then add the chopped onion, minced garlic, and diced carrot. Cook, stirring occasionally, until the vegetables are softened and fragrant, about 5-7 minutes.
- Add Chicken and Broth: Place the chicken breasts into the pot with the sautéed vegetables and pour in the chicken broth. Increase heat to bring the mixture to a boil.
- Simmer Chicken: Once boiling, reduce heat to low and simmer uncovered until the chicken is fully cooked through, approximately 15-20 minutes.
- Shred Chicken: Remove the cooked chicken breasts from the pot and shred them using two forks. Return the shredded chicken to the pot.
- Add Chickpeas and Spices: Stir in the drained chickpeas, cumin, and paprika. Simmer for an additional 10-15 minutes to meld the flavors together.
- Season and Garnish: Taste the soup and season with salt and pepper as desired. Serve hot, garnished with fresh cilantro or parsley.
Notes
- Add fresh spinach or kale during the last 5 minutes of simmering to boost nutritional value.
- Using rotisserie chicken can reduce prep and cook time.
- Adjust the cumin and paprika amounts depending on your preferred flavor intensity.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
