Description
Creamy Buffalo Chicken Cauliflower Casserole is a flavorful, low-carb dinner combining tender shredded chicken, roasted cauliflower, and a rich, spicy buffalo cream cheese sauce, all topped with melted cheddar and mozzarella cheese. This comforting casserole offers a bold buffalo kick balanced by creamy textures, making it a perfect easy-to-make meal packed with bold flavor and wholesome ingredients.
Ingredients
Protein and Vegetables
- 4 cups cooked chicken, shredded
- 1 large head cauliflower, cut into small florets
Dairy and Sauces
- 8 ounces cream cheese, softened
- ½ cup buffalo sauce
- ½ cup sour cream
- 1 cup shredded cheddar cheese
- ½ cup shredded mozzarella cheese
Spices and Herbs
- 2 cloves garlic, minced
- ½ teaspoon onion powder
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 green onions, sliced
- 2 tablespoons chopped fresh parsley, optional
Optional for Serving
- Ranch or blue cheese dressing, for serving
Instructions
- Preheat the oven: Preheat your oven to 400°F (200°C) and lightly grease a 9×13-inch baking dish to prevent sticking and make cleanup easier.
- Cook the cauliflower: Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 3–4 minutes until just tender. Drain thoroughly and pat dry to avoid excess moisture. Alternatively, roast the cauliflower at 400°F for 15–20 minutes to enhance its flavor with slight caramelization.
- Make the creamy buffalo sauce: In a large bowl, combine the softened cream cheese, buffalo sauce, sour cream, minced garlic, onion powder, smoked paprika, salt, and black pepper. Stir until the mixture is smooth and well blended, forming a spicy, creamy base.
- Combine: Add the shredded cooked chicken and the cooked cauliflower to the bowl with the buffalo sauce. Stir gently but thoroughly to ensure all ingredients are evenly coated with the sauce.
- Assemble: Transfer the mixture into the prepared baking dish, spreading it out evenly. Sprinkle the shredded cheddar and mozzarella cheeses evenly over the top to create a melty, golden crust.
- Bake: Place the baking dish in the preheated oven and bake uncovered for 20–25 minutes, until the casserole is hot and bubbly and the cheese topping is melted and lightly golden.
- Garnish: Remove from the oven and let the casserole rest for 5 minutes. Sprinkle with sliced green onions and fresh parsley for brightness and color.
- Serve: Serve the casserole warm, accompanied by ranch or blue cheese dressing and extra buffalo sauce if desired for added flavor and creaminess.
Notes
- Drain the cauliflower very well to prevent the casserole from becoming watery.
- Rotisserie chicken is a convenient and flavorful option for this recipe.
- Adjust the amount of buffalo sauce according to your preferred spice level.
- Add crumbled blue cheese on top for an extra buffalo chicken flavor boost.
- Store leftovers in an airtight container in the refrigerator for up to 3 days for best freshness.
- This casserole can be assembled ahead of time and refrigerated until ready to bake, making it a great make-ahead meal.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course, Casserole, Dinner
- Method: Baking
- Cuisine: American
