Description
A creamy, slightly spicy butternut squash soup that combines the natural sweetness of butternut squash and sweet potatoes with warming spices. This comforting soup is easy to prepare, rich in flavor, and perfect for a cozy meal.
Ingredients
Soup Base
- 1 tbsp olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
Vegetables & Spices
- 2 cups butternut squash, cubed
- 2 medium sweet potatoes, diced
- 4 cups vegetable broth
- ½ tsp chili flakes
- ½ tsp paprika
- Salt and pepper to taste
Optional
- ½ cup coconut milk or cream
Instructions
- Heat Oil: Warm the olive oil in a large pot over medium heat to prepare for sautéing the aromatics.
- Sauté Aromatics: Add the chopped onion and minced garlic to the pot and cook until fragrant and translucent, about 3-5 minutes.
- Add Vegetables: Stir in the cubed butternut squash and diced sweet potatoes, cooking them for about 5 minutes to begin softening.
- Add Broth and Spices: Pour in the vegetable broth and add the chili flakes, paprika, salt, and pepper. Stir to combine all ingredients evenly.
- Simmer: Bring the mixture to a boil, then reduce the heat and let it simmer uncovered for 20 to 25 minutes or until the vegetables are tender when pierced with a fork.
- Blend Soup: Use an immersion blender or transfer the soup in batches to a blender and puree until smooth and creamy.
- Add Creaminess: Stir in coconut milk or cream if using, adjusting seasoning with additional salt and pepper as needed.
- Serve: Ladle the soup into bowls and serve warm, optionally garnishing with herbs or seeds for added texture.
Notes
- Adjust the chili flakes to increase or decrease the spice level according to taste.
- Garnish with toasted pumpkin seeds, fresh herbs like parsley or cilantro, or a drizzle of cream for additional texture and flavor.
- For a thicker soup, reduce the amount of broth slightly or cook longer before blending.
- This soup stores well for up to 3 days refrigerated and freezes beautifully for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Healthy / International
