Description
Fresh zucchini noodles tossed with garlic, cherry tomatoes, spinach, and Parmesan create a light, nutritious, and low-carb meal that’s quick and easy to prepare, perfect for a healthy dinner option.
Ingredients
Main Ingredients
- 4 medium zucchini, spiralized
- 2 tbsp olive oil
- 3 garlic cloves, minced
- 1 cup cherry tomatoes, halved
- 2 cups baby spinach
- ¼ cup grated Parmesan cheese
- Salt and black pepper, to taste
- Fresh basil for garnish
Instructions
- Heat the oil: Heat olive oil in a large skillet over medium heat to prepare for sautéing the aromatics and vegetables.
- Sauté garlic: Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant, being careful not to burn it.
- Cook tomatoes: Add the halved cherry tomatoes to the skillet and cook for 2–3 minutes until they soften and release their juices.
- Wilt spinach: Stir in the baby spinach and cook for another minute or until the spinach is wilted and tender.
- Add zucchini noodles: Add the spiralized zucchini noodles to the skillet and cook for 2–3 minutes, tossing gently to combine and warm through without overcooking to maintain their crispness.
- Season: Season the mixture with salt and black pepper to taste.
- Serve: Remove from heat, sprinkle with grated Parmesan cheese and garnish with fresh basil leaves before serving immediately.
Notes
- Avoid overcooking the zucchini noodles to keep them crisp and fresh.
- For added protein, consider adding grilled shrimp or chicken to the dish.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian
