Description
A refreshing and nutrient-packed green detox smoothie made with leafy greens, fruits, and hydrating ingredients. Perfect for a light breakfast or a healthy energy boost any time of day, this smoothie combines spinach or kale, banana, green apple, cucumber, and a splash of lemon juice for a deliciously clean and revitalizing drink.
Ingredients
Greens and Fruits
- 1 cup spinach or kale
- 1 banana
- ½ green apple
- ½ cucumber
Liquids and Flavorings
- 1 cup water or coconut water
- 1 tbsp lemon juice
- 1 tsp honey (optional)
Optional
- Ice cubes (optional)
Instructions
- Prepare Ingredients: Wash the spinach or kale thoroughly and chop the green apple, banana, and cucumber into smaller pieces to help the blender process smoothly.
- Combine in Blender: Place the spinach or kale, banana, green apple, cucumber, water or coconut water, lemon juice, and honey if using, into the blender.
- Blend Until Smooth: Blend on high speed until all the ingredients are completely smooth and creamy, ensuring there are no chunks left.
- Adjust Sweetness: Taste the smoothie and add a little more honey if you’d like it sweeter, then blend again briefly to mix.
- Serve: Pour the smoothie into a glass. Add ice cubes if desired for a colder drink, and enjoy immediately for the best fresh flavor and nutrients.
Notes
- Add a small piece of fresh ginger for extra detox benefits and a spicy kick.
- Consume the smoothie fresh to maximize nutrient retention and flavor.
- Use coconut water for added electrolytes and natural sweetness.
- For a thicker smoothie, use frozen banana or add a few ice cubes before blending.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Healthy / International
