Description
Grilled Flank Steak Salad is a hearty and flavorful meal featuring tender slices of grilled flank steak served on a bed of fresh mixed greens, cherry tomatoes, cucumber, and red onion, topped with crumbled feta cheese and a light balsamic dressing. This balanced dish combines protein, crisp vegetables, and a tangy dressing for a satisfying and nutritious lunch or dinner option.
Ingredients
Steak and Salad
- 1 pound flank steak
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 4 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- 1/4 cup crumbled feta cheese
Dressing
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- Salt and pepper to taste
Instructions
- Preheat Grill: Heat your grill to medium-high heat to prepare for cooking the flank steak.
- Season the Steak: Rub the flank steak evenly with olive oil, salt, and black pepper to enhance flavor and prevent sticking.
- Grill the Steak: Place the steak on the grill and cook for 4–5 minutes per side until medium doneness is achieved, ensuring a juicy and flavorful result.
- Rest the Steak: Remove the steak from the grill and let it rest for 5 minutes; this allows the juices to redistribute within the meat for maximum tenderness.
- Slice the Steak: Thinly slice the steak against the grain to ensure tenderness in each bite.
- Prepare the Salad: In a large bowl, toss together mixed salad greens, halved cherry tomatoes, cucumber slices, and thinly sliced red onion.
- Make the Dressing: In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper until well combined.
- Assemble the Salad: Top the mixed greens and vegetables with sliced flank steak and sprinkle crumbled feta cheese over the top.
- Serve: Drizzle the dressing evenly over the salad and serve immediately for best freshness and flavor.
Notes
- Add avocado slices to the salad for a creamy texture and added healthy fats.
- Substitute goat cheese for feta cheese if preferred for a different flavor profile.
- Letting the steak rest before slicing ensures it stays juicy and tender.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: American
