Description
Grilled Veggie and Hummus Wraps are a healthy, colorful meal packed with smoky grilled vegetables, creamy hummus, fresh spinach, and tangy feta cheese, all wrapped in a soft tortilla. Perfect for a quick lunch, light dinner, or meal prep, these wraps are nutritious, satisfying, and full of Mediterranean-inspired flavor.
Ingredients
Wraps
- 4 large flour tortillas
Vegetables
- 1 medium zucchini, sliced lengthwise
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 small red onion, sliced
Seasoning
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ¼ teaspoon black pepper
Fillings
- 1 cup hummus
- 2 cups baby spinach
- ½ cup crumbled feta cheese (optional)
Instructions
- Preheat the grill: Preheat a grill or grill pan to medium-high heat to prepare for cooking the vegetables.
- Season the vegetables: Toss the zucchini, red and yellow bell peppers, and red onion slices with olive oil, Italian seasoning, salt, and black pepper until evenly coated.
- Grill the vegetables: Place the seasoned vegetables on the grill and cook for 3 to 4 minutes per side, until they become tender and develop light char marks for that smoky flavor.
- Warm the tortillas: Slightly warm the flour tortillas to make them more pliable and easier to roll without tearing.
- Assemble the wraps: Spread about ¼ cup of hummus evenly over each tortilla. Layer with fresh baby spinach, grilled vegetables, and crumbled feta cheese if using.
- Roll the wraps: Roll each tortilla tightly, folding in the sides as you wrap to secure all the fillings inside.
- Serve: Slice each wrap in half and serve immediately for the best taste and texture.
Notes
- Add grilled chicken or chickpeas for extra protein if desired.
- Whole wheat tortillas can be used as a nutritious alternative to flour tortillas.
- Wrap the assembled wraps tightly in foil for convenient meal prep or picnics.
- Refrigerate any leftovers and consume within 2 days for freshness.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
