Description
A healthy grilled fish plate featuring perfectly seasoned white fish fillets served alongside roasted mixed vegetables and a fresh side of brown rice or quinoa. This protein-rich Mediterranean-inspired meal is quick to prepare and ideal for a nutritious lunch or dinner.
Ingredients
Fish Marinade
- 4 white fish fillets (cod, tilapia, or mahi-mahi)
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 2 garlic cloves, minced
- 1 tsp paprika
- ½ tsp dried thyme
- Salt and black pepper, to taste
Vegetables and Side
- 2 cups mixed vegetables (such as bell peppers, zucchini, and cherry tomatoes)
- 2 cups cooked brown rice or quinoa
- Lemon wedges for serving
Instructions
- Preheat the Grill: Preheat your grill to medium-high heat to ensure optimal cooking temperature for the fish and vegetables.
- Prepare the Marinade: In a small bowl, combine olive oil, lemon juice, minced garlic, paprika, dried thyme, salt, and black pepper. Mix well to create a flavorful marinade.
- Season the Fish: Brush the marinade generously over both sides of the fish fillets, ensuring even coverage for maximum flavor.
- Grill the Fish: Place the fish fillets on the preheated grill. Cook for 4–5 minutes on each side, or until the fish flakes easily with a fork, indicating it is cooked through but still moist.
- Cook the Vegetables: Grill or roast the mixed vegetables until they are tender and slightly charred, enhancing their natural sweetness and flavor.
- Assemble the Plate: Serve each portion of grilled fish alongside the roasted vegetables and a serving of cooked brown rice or quinoa. Garnish with lemon wedges to add a fresh, zesty finish.
Notes
- Any firm white fish such as cod, tilapia, or mahi-mahi works well for this recipe.
- Avoid overcooking the fish to keep it moist and flavorful.
- Refrigerate any leftovers in an airtight container for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
