Description
This hearty Ground Turkey and Vegetable Soup is packed with lean protein, colorful vegetables, and savory herbs. It’s a nourishing, comforting meal perfect for busy weeknights or meal prep, blending wholesome ingredients into a flavorful, satisfying soup.
Ingredients
Meat and Oil
- 1 lb ground turkey
- 1 tbsp olive oil
Vegetables
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 carrots, sliced
- 2 celery stalks, sliced
- 1 zucchini, diced
Canned Goods and Liquids
- 1 (14.5 oz) can diced tomatoes
- 6 cups chicken broth
Seasonings and Herbs
- 1 tsp Italian seasoning
- ½ tsp dried thyme
- Salt and black pepper, to taste
- 2 tbsp chopped fresh parsley
Instructions
- Heat olive oil: Heat olive oil in a large soup pot over medium heat to prepare for sautéing the aromatics and meat.
- Sauté onion: Add the diced onion and cook for 3 to 4 minutes until softened and translucent, building the soup’s flavor base.
- Add garlic: Stir in the minced garlic and cook for 30 seconds to release its aroma without burning.
- Cook ground turkey: Add the ground turkey to the pot and cook until browned, stirring and breaking it apart to ensure even cooking and no clumps.
- Add vegetables, tomatoes, and broth: Incorporate the sliced carrots, celery, diced zucchini, canned diced tomatoes, chicken broth, Italian seasoning, and dried thyme into the pot.
- Simmer the soup: Bring the mixture to a boil, then reduce heat to low and simmer gently for 25 to 30 minutes, allowing flavors to meld and vegetables to soften.
- Season: Taste the soup and season with salt and black pepper as needed to balance the flavors.
- Add fresh parsley: Stir in the chopped fresh parsley for a bright finish just before serving.
- Serve hot: Ladle the soup into bowls and serve immediately, optionally with crusty bread.
Notes
- Add spinach or kale during the last few minutes of cooking for extra nutrients and color.
- This soup freezes well for up to 3 months, making it convenient for meal prep and leftovers.
- Serve with crusty bread or your choice of side for a complete, comforting meal.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
