Description
Perfectly grilled chicken breasts marinated in olive oil, lemon juice, garlic, and Italian seasoning to deliver juicy, flavorful results. This simple recipe is ideal for a quick, healthy meal with tender, well-seasoned chicken every time.
Ingredients
Chicken
- 4 chicken breasts
Marinade
- 1/4 cup olive oil
- 2 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- Salt & pepper, to taste
Instructions
- Prepare Marinade: In a bowl, combine olive oil, lemon juice, minced garlic, Italian seasoning, salt, and pepper to create the marinade.
- Marinate Chicken: Place the chicken breasts in the marinade, ensuring they are fully coated. Cover and refrigerate for 30 minutes to allow flavors to infuse.
- Preheat Grill: Preheat your grill to medium-high heat, about 400-450°F (204-232°C), to ensure a good sear and even cooking.
- Grill Chicken: Remove chicken from marinade and place on the grill. Cook each side for 6 to 7 minutes, flipping once, until the internal temperature reaches 165°F (74°C) for safe consumption.
- Rest the Chicken: Transfer the grilled chicken to a plate and let it rest for 5 minutes. This helps the juices redistribute, resulting in a tender and juicy texture.
- Slice and Serve: Slice the rested chicken breasts as desired and serve immediately with your favorite sides.
Notes
- Use a meat thermometer to ensure chicken is cooked through but not dry.
- For extra flavor, marinate chicken up to 2 hours but avoid longer to prevent texture changes.
- If you don’t have a grill, this recipe can be adapted for stovetop grilling or baking.
- Letting the chicken rest is key to juicy results.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
