Description
This Protein-Packed Shrimp and Broccoli Stir Fry is a quick, healthy meal featuring juicy shrimp and crisp broccoli tossed in a savory garlic-ginger sauce. Ready in just 20 minutes, it’s perfect for busy weeknights and meal prep.
Ingredients
Main Ingredients
- 1 lb (450 g) large shrimp, peeled and deveined
- 3 cups broccoli florets
Sauce and Seasonings
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 tsp grated fresh ginger
- 3 tbsp low-sodium gluten-free soy sauce
- 1 tbsp oyster sauce (optional)
- 1 tsp sesame oil
- 1 tsp honey
- 1 tsp cornstarch mixed with 2 tbsp water (cornstarch slurry)
- 1 tsp sesame seeds
- 2 green onions, sliced
Instructions
- Heat Oil: Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat to prepare for cooking the shrimp.
- Cook Shrimp: Add the shrimp to the hot skillet and cook for 2–3 minutes per side until they turn pink and opaque. Remove the shrimp from the pan and set aside to prevent overcooking.
- Stir-Fry Broccoli: Add the remaining 1 tablespoon of olive oil to the skillet and stir-fry the broccoli florets for 4–5 minutes until they are crisp-tender, maintaining a bright green color and crunch.
- Sauté Aromatics: Add the minced garlic and grated fresh ginger to the skillet with broccoli and cook for about 30 seconds until fragrant, stirring continuously to avoid burning.
- Add Sauces and Slurry: Stir in the low-sodium gluten-free soy sauce, optional oyster sauce, sesame oil, honey, and the cornstarch slurry. Mix thoroughly to combine all flavors and allow the sauce to begin thickening.
- Combine Shrimp and Sauce: Return the cooked shrimp to the skillet, tossing everything together until the shrimp are evenly coated and the sauce has thickened to a glossy finish.
- Garnish and Serve: Sprinkle sesame seeds and sliced green onions over the stir fry for crunch and flavor. Serve hot over steamed rice or cauliflower rice as preferred.
Notes
- Add bell peppers or snap peas for extra vegetables and color.
- Adjust the sweetness or saltiness of the sauce to your taste by varying honey or soy sauce amounts.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian-Inspired
