Description
A vibrant and nutritious wrap packed with colorful fresh vegetables, leafy greens, and a creamy dressing. Perfect for a healthy lunch, picnic, or light dinner.
Ingredients
Wraps
- 4 large flour or whole wheat tortillas
Vegetables
- 1 cup red cabbage, shredded
- 1 cup carrots, shredded
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 cucumber, julienned
- 1 cup baby spinach
Dressing & Seasoning
- ¼ cup hummus or ranch dressing
- Salt and black pepper to taste
Instructions
- Prepare the tortillas: Lay the tortillas flat on a clean surface to create an even base for the wraps.
- Spread the dressing: Evenly spread the hummus or ranch dressing over each tortilla, ensuring good coverage but leaving the edges clear for easier folding.
- Add the vegetables: Layer the shredded red cabbage, shredded carrots, thinly sliced red and yellow bell peppers, julienned cucumber, and fresh baby spinach evenly over the dressing.
- Season: Lightly sprinkle salt and black pepper over the layered vegetables to enhance flavors.
- Roll the wraps: Fold in the sides of each tortilla and then roll tightly from the bottom up to form a secure wrap.
- Serve: Slice each wrap in half diagonally and serve immediately for maximum freshness and crunch.
Notes
- Add grilled chicken, turkey, or chickpeas for extra protein.
- Great for meal prep lunches.
- Wrap tightly in parchment paper for easy transport.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: American
