Description
A colorful, earthy salad featuring roasted beetroot cubes, creamy crumbled feta, crunchy toasted walnuts, and fresh mixed greens, all finished with a simple, tangy balsamic dressing. This wholesome Mediterranean-inspired salad balances sweet, savory, and nutty flavors, perfect as a nutritious side dish or light meal any time of the year.
Ingredients
For the Salad:
- 4 medium beetroots, peeled and cubed
- 2 tbsp olive oil
- Salt and black pepper, to taste
- 4 cups mixed salad greens (arugula, spinach, or spring mix)
- ½ cup crumbled feta cheese
- ½ cup toasted walnuts, roughly chopped
- ¼ small red onion, thinly sliced
For the Dressing:
- 3 tbsp olive oil
- 1 ½ tbsp balsamic vinegar
- 1 tsp honey or maple syrup
- 1 tsp Dijon mustard
- Salt and pepper, to taste
Instructions
- Preheat and Prepare Beets: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. This ensures even roasting and easy cleanup.
- Toss and Roast Beets: In a bowl, toss the peeled and cubed beets with 2 tablespoons olive oil, salt, and black pepper. Spread the beet cubes evenly on the prepared baking sheet. Roast for 30–35 minutes, flipping halfway through, until the beets are tender and caramelized.
- Make the Dressing: While the beets roast, whisk together 3 tablespoons olive oil, 1 ½ tablespoons balsamic vinegar, 1 teaspoon honey (or maple syrup), 1 teaspoon Dijon mustard, and salt and pepper in a small bowl until smooth and emulsified.
- Assemble the Salad: Arrange the mixed salad greens on a large platter or bowl. Top with the roasted beets, crumbled feta cheese, toasted walnuts, and thinly sliced red onion.
- Dress and Serve: Drizzle the prepared balsamic dressing over the salad just before serving, and toss gently if desired to combine flavors.
Notes
- Golden beets can be added for an eye-catching pop of color and slightly sweeter flavor.
- Replace feta with goat cheese for a creamier texture and tangier taste variation.
- Roast beets 1–2 days in advance and refrigerate in an airtight container to save time on serving day.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Salad
- Method: Roasting
- Cuisine: Mediterranean
