Description
Speedy Tomato + Herby Bean Salad is a fresh, protein-packed salad featuring juicy halved cherry tomatoes, creamy cannellini beans, and a vibrant mix of fresh parsley, basil, and chives. Tossed in a zesty lemon-Dijon vinaigrette, this simple Mediterranean-inspired salad is perfect as a light lunch, a flavorful side dish, or an easy meal prep option.
Ingredients
Salad Ingredients
- 2 cups cherry tomatoes, halved
- 1 (15-ounce) can cannellini beans, drained and rinsed
- ¼ cup chopped fresh parsley
- 2 tablespoons chopped fresh basil
- 2 tablespoons chopped chives
Dressing Ingredients
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- Salt and black pepper, to taste
Instructions
- Combine Salad Ingredients: In a large bowl, combine the halved cherry tomatoes, drained and rinsed cannellini beans, chopped parsley, chopped basil, and chopped chives. Mix gently to distribute the ingredients evenly.
- Prepare Dressing: In a separate small bowl, whisk together the extra-virgin olive oil, fresh lemon juice, Dijon mustard, salt, and black pepper until well emulsified and smooth.
- Toss Salad with Dressing: Pour the prepared dressing over the salad ingredients and toss gently to ensure all components are coated evenly with the dressing.
- Let Flavors Meld: Allow the salad to sit for 10 minutes at room temperature to let the flavors meld together for a more harmonious taste experience.
- Serve: Serve the salad immediately, or chill for 30 minutes for enhanced flavor if desired.
Notes
- Add crumbled feta cheese or mozzarella pearls for extra creaminess and richness.
- The salad tastes even better after chilling in the refrigerator for 30 minutes to meld the flavors further.
- Refrigerate leftover salad in an airtight container for up to 3 days for optimal freshness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
