Description
This Turkey Hummus Roll is a nutritious and protein-packed wrap featuring tender sliced turkey, creamy hummus, crisp vegetables, and fresh spinach, perfect for a quick and healthy lunch or snack option that comes together in just minutes.
Ingredients
Wrap
- 2 large whole wheat tortillas
Fillings
- 6 slices deli turkey breast
- ¼ cup hummus
- 1 cup baby spinach
- ½ cucumber, thinly sliced
- 1 small carrot, shredded
- ¼ cup roasted red peppers, sliced
Seasoning
- Freshly ground black pepper, to taste
Instructions
- Prepare Tortillas: Lay the tortillas flat on a clean surface to ensure easy spreading and rolling.
- Spread Hummus: Evenly spread ¼ cup of hummus over each tortilla, creating a creamy base for the fillings.
- Add Turkey and Vegetables: Layer 3 slices of deli turkey breast, followed by baby spinach, thinly sliced cucumber, shredded carrot, and roasted red peppers on each tortilla.
- Season: Sprinkle freshly ground black pepper over the fillings to enhance flavor.
- Roll Wraps: Fold in the sides of the tortilla and roll tightly to secure all ingredients inside.
- Serve: Slice each roll in half and serve immediately or wrap tightly for later consumption.
Notes
- Add avocado slices for extra creaminess and healthy fats.
- Try flavored hummus like garlic or roasted red pepper for variety.
- Wrap tightly in plastic wrap and refrigerate for up to 24 hours to meal prep in advance.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: Mediterranean-Inspired
